Avoid overeating these healthy foods for better health
Overeating
even
the
healthiest
foods
can
negatively
impact
health.
While
nutritious
foods
provide
essential
vitamins,
minerals,
and
macronutrients,
excessive
consumption
can
lead
to
imbalances,
weight
gain,
digestive
issues,
and
other
health
concerns.
For
example,
too
many
healthy
fats
can
cause
calorie
overload,
excessive
fibre
can
lead
to
bloating,
and
overconsumption
of
protein
can
strain
the
kidneys.
Moderation
is
key
to
ensuring
that
.....
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