Dr. Muhammad Mahtab Hossain Mazed: Arthritis is a type of disease. This disease is caused by the accumulation of uric acid in the bones or joints of the body. Arthritis pain occurs with age or in a hereditary way. The acute pain caused by arthritis is very difficult for the patient to bear. There are various treatments for arthritis pain. But once this pain occurs, it often causes a condition in which the patient cannot get up until he leaves the bed. Again, more or less many of us are suffering from neck, back or waist pain, many of them are suffering from back, neck, back and waist pain, men and women of different ages. Older women in particular suffer the most. Although there is mild pain in the spine due to non-traumatic pain, the symptoms of the disease later appear in other parts of the body. Therefore, the first thing that is needed for spinal pain is diagnosis and proper and effective treatment. If not, the patient`s pain will continue to increase. Today, Dr. MM Mazed, a prominent homeopathic researcher in Bangladesh and founder of Bangladesh Patient Welfare Society, writes in his column about arthritis pain. According to the structure of our spine, the first 7 bones or vertebrae from the base of the skull to the neck, the next 12 bones to the back, the lower 5 bones below the hip are formed as a result of aging of the cartilage or disc between the bones below the spine. This change in cartilage is accompanied by a change in the sensitivity towards the lower part of the spine. This change usually starts at the age of 30. In most cases there are no symptoms of this disease. However, with age, the symptoms of the disease also increase.

* Reason: -Commonly seen is back pain due to spinal muscles, ligament sprains or partial tears, disc problems between two vertebrae, changes in vertebral position. This pain is caused by movement, excessive weight lifting, excessive movement of the spine, constant sitting or standing, or injury to the spine, and, above all, to the position of the waist.Other causes include age-related spinal deformity, osteoarthritis, osteoporosis, ankylosing spondylitis, spinal neuralgia, tumors, cancer, bone marrow tuberculosis, lumbar spine problems, various visceral diseases, varicose veins, infectionsProblems, malnutrition, obesity, overweight, etc.* Symptoms: -Low back pain may increase slowly or there may be sudden onset of severe pain. Pain may be more or less intense during movement or work. The pain may be in the waist or may extend from the waist to the legs or from the legs to the waist. In many cases, the pain may extend from the waist to the back of the spine to the head. The patient cannot sit or stand for long. Shin-shin or tingling pain in the legs may accompany the pain, the legs may be stretched or stuck while walking, the pain may be in both legs or any one of the legs. The pain is lessened by lying in bed a lot of the time. If this continues for a long time, the capacity of the patient`s waist and leg muscles decreases and it may become dry, above all the patient loses the ability to move.

* Warning: -Time to pick something up from the bottom-

* Do not bend or bend the waist. * Bend the knees* When carrying something * Do not lift anything on the neck.

* Keep heavy things close to the body.

* When carrying something heavy on the back, lean forward.

Bedtime: -* Do not lie on your back. Do not sleep on broken beds, foam or spring beds. * Use the same mattress. * The bed should be firm, wide and even* A hard bed means laying a thin mattress on something equal.Standing time: -

* Do not stand for more than 10 minutes.

* Do not lean forward without breaking the knee.

* If you want to walk or stand for a long time, do not wear high heels. * If you want to stand for a long time, take body weight from one foot to the other after a while.Sitting time: -* Do not move your chair too far from the table. * Do not lean forward.

* Support the back of the waist.

* Sit in such a way that the thighs are parallel to the ground. * Do not sit on a soft mattress or spring sofa or chair. * Do not move away from the steering wheel while driving. * Sit up straight.

* Use lumbar corset during travel pain. * If the back pain is more, the rules of lying down and getting up from the bed, bend one knee while lying down. * Now bend the other knee. Place both hands on the bed. * Now slowly lean to one side* Hang your legs off the bed, then slowly sit up with the weight on the elbows of the tilted hand and the palm of the other hand. * Sit with the weight on both hands.

 And keep your feet on the floor. Now lean forward with the weight on both hands.

★ Wear low heel shoes or sandals according to the rules that girls should follow, the heel height of different shoes should not be different.

* When cutting vegetables, grinding spices, washing clothes and cleaning the house, keep the spine in normal condition and keep the waist straight. * Do not take the child in your lap with the waist bent. * Sweep, keep the waist straight while pressing the tubewell.

* Standing for hours on end in marketing or shopping

If you want to stay, sit for a while to rest after standing or walking for 10 to 15 minutes.

* When making the bed, you should not bend your waist but should break your knees.

Change eating habits

Reduce beef, mutton, pulses, sweet foods, oily foods from the food list and add more vegetables, vegetables, fruits to the food list. Exercise regularly and those who have a habit of sleeping in the afternoon, stop it and go to bed early at night.

Some Home Remedies for Rheumatoid Arthritis: -

* Ginger is very useful in reducing arthritis pain Ginger plays a very beneficial role in reducing your arthritis pain. If you make a habit of drinking 1 to 2 cups of ginger tea every day, the pain of arthritis will be relieved easily. * Applying ice to the joints will reduce the pain.Applying a light pressure of ice on the bone marrow or joint will gradually reduce the pain. Take a thin towel or cloth with a piece of ice and apply it gently on the sore spot. However, do not forget to apply ice directly to the pain area. Instead of reducing the pain, it can cause the opposite damage!

* You can massage the sore spot with olive oil, coconut oil and mustard oil together and heat it lightly. Heat the mixture of these three oils and massage it on the affected area for 10/15 minutes. You will see that the pain of arthritis is gradually decreasing, you are also getting relief.

* Take regular bath with hot water

There is no substitute for bathing with hot water to prevent arthritis pain. If you have been suffering from arthritis pain frequently or for a long time, then taking regular bath with hot water can be of great benefit.

* Mint leaves work great to reduce pain

We all know about the thousand qualities of mint leaves. But did you know that mint leaves are very effective in curing arthritis pain? Yes, yes! It also works well to reduce the pain of arthritis. Dry fresh mint leaves and boil with two / three cups of water for at least 15 minutes. In this way, drink one cup of the drink every day. You see, your arthritis pain will be reduced by pai poi except!

* Other tipsSo today we tell you how you can get rid of arthritis pain in just 5 ways sitting at home. But along with these, there are a few rules that you have to follow in your daily routine. No, don`t be afraid! I will not tell you about any hard work !To get rid of arthritis pain, you need to drink 1 / 1.5 liters of water regularly.Make it a habit to wake up every morning and walk every day for at least 30 minutes! Also, wherever you go, practice climbing stairs instead of elevators.

Increase the amount of calcium and vitamin rich foods in your daily diet.

And yes, if you have a habit of smoking and drinking, then it must be eliminated! Remember, tobacco and alcohol - both of which dry out the calcium in the bones quickly and cause arthritis pain easily !I hope you follow these rules, you can cure your arthritis pain at home.* Homoeopathic remedies, not the disease, the patient is treated, for this, if the patient can be treated with all the symptoms, then it is possible to treat arthritis pain by the grace of God, again some homeopaths have come out lately, With back pain patients with malpracticeThere is, what Dr. Samuel Hahnemann calls homeopaths of the Shankar breed.Medications that may come on the symptoms of rheumatoid arthritis patients are Aconite, Lidam Pal, Rastox, Rhododendron, Colophyllum, Lac Caninum, Bryonia, Artica uranus, Medorinum, Ferramphos.

Arnica mont, Mag Fos, Kastikam and many more medicines can come on the symptoms so the disease can reach a more complicated form if an experienced homeopathic medicine is used.

Author: Dr. Muhammad Mahtab Hossain Mazed is the Editor and Publisher of Daily Health Information.